Summer 2019 
Summer Schedule Starts July 8th 

Dover
10 Progress Dr

Dover, NH  03820

(603)740-3547

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Recreational Classes For all - Give it a try!!!!

Girls Rec Classes        Boys Rec Classes        Tumbling Classes

 

Girls Recreation Level 1  Ages 6yrs and up
Give it a try!  You are going to love it!  An introduction to basic skill development. One 1-hour class per week -
Level 1 6+yrs, 1hr
Mon 12:30, 3:45, 5:00, 6:00
Tues 9:15, 3:30, 6:30
Weds 3:30, 4:30, 6:30
Thurs 12:30, 3:30, 4:30, 6:30
Fri 9:00, 10:00

Girls Recreation Level 1 Ages 9+ Group
Older Rec Level 1 9+yrs, 1hr
Mon 6:00
Weds 4:45, 6:30
Thurs 3:30
Fri 11:30

Girls Recreation Level 2  Ages 6yrs and Up
You prefer to cartwheel everywhere instead of walk! 
Coach recommendation required

One 1-hour class per week -
*Level 2  6+yrs, 1hr
Mon 4:00
Tues 10:15, 4:30, 6:30
Weds 3:30, 6:00
Thurs 4:30, 5:30
Fri 9:00, 11:30

Girls Recreation Level 3  Ages 6yrs and Up
*Level 3  6+yrs, 1.5hr
Weds 4:30
Thurs 6:00


 

BOYS Recreational Gymnastics Classes

(Ages 4-6)  Ninjas:  1 hour
Time to burn some energy! This class is fast paced and a great introduction to boys gymnastics. We will use all 6 boys' apparatuses (rings, pommel, parallel bars, vault, floor and horizontal bar) to improve body strength, flexibility and balance. Be ready to have some fun! 
Mon 4:45
Tues 4:30
Weds 5:30
Fri 10:00

Boys Blitz Program Overview
The Blitz classes are designed as an alternative to a formal boys gymnastics program. It allows students to explore how their body moves, create a strong work ethic, and how to be adaptive with their movements in a controlled, safe environment. Available to boys ages 8-16

BLITZ JR   6-8yrs 1hr  Tues 6:30

BLITZ BASIC    Mon 3:30, Tues 5:30, Thurs 3:30
All Students will start in this level and master the basics!
-Tumbling-
-Flexibility-
-Balance-
-Strength & Conditioning-
-Gym & Personal Safety-

Skill progression sheets are kept for each student
Example 1hr class: 15min warm-up/stretch, 15min of strength conditioning, 30min working on tumbling skills. Tumble skills at this level will be taught on Resi mats and/or tumble track. Conditioning & strength training will be bodyweight based, students will also be instructed on the safe use of the balance beams and bars. 

Progression through the Blitz Basic class is on an individual basis and takes time. Once a students' skills progression sheet is completed and the coaches expectations for strength/conditioning/flexibility/and safety are met, the student may be invited to move up a level!

BLITZ ONE (8-16 yrs.) Tues 5:30
This class requires a coach invite and completion of  the BLITZ BASIC progression sheet.

First of the advanced level classes! All the skills, hard work, and conditioning from BLITZ BASIC will be expanded upon and made more challenging with a new skill progression sheet! Skills previously performed only on Resi mats and Tumble Track will be progressed to the spring floor and new, more challenging skills, will be introduced to take their place! Strength & conditioning will become more challenging and include instruction on the proper use of light weights and equipment.

 Sample of new skills Introduced at this level!
-Round-off Rebound-
-Dive/Shoulder Rolls-
-Bar & Beam workouts and Skills-
-Front Handsprings-
-Front Tucks-
-Side Flips-
-Vaulting- 

BLITZ TWO (8-16yrs.) Wed 6:30
Most advanced BLITZ class! 1.5 hrs long!

Class Requirements
-Coach invite from Blitz One-
-Good round-off rebound on floor-
-Front or Back Handspring-
-Front tuck on floor-
-Strong work ethic- 

Most advanced BLITZ class! In this class students will learn the most advanced tumbling, mini tramp, bars, beam and vaulting skills and how to string them together creatively! They'll master skills in all the planes of motion and mold themselves into highly adaptive and exceptional athletes!

 

 

TUMBLING 
This is the perfect class to enhance strength, coordination, balance and form for the beginner athlete or athlete involved in action sports, dance and cheerleading. Our tumbling classes will start with stretching, conditioning and strength training. We’ll use the tumble trak and spring floor to develop tumbling skills including handstands, cartwheels, aerials, front and back handsprings, front and back tucks. From beginners to advanced we’ll keep you motivated to reach your potential!

*Tumble 1 - 1hr 
6 to 10 yr olds (coed)
Mon 5:00
Tues 3:30
Weds 1:30, 5:30
Thurs 6:30

10+yrs, 1hr
Tues 3:30
Weds 6:45

*Tumble2: 1 hour  
(Ages 6+) Coach Recommendation Required
Mon 12:30
Weds 3:30

*Tumble 3: 1.5 hours 
Coach Recommendation Required
Weds 6:30



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