DOVER
(603) 740-3547

TUMBLING 
This is the perfect class to enhance strength, coordination, balance and form for the beginner athlete or athlete involved in action sports, dance and cheerleading. Our tumbling classes will start with stretching, conditioning and strength training. We’ll use the tumble trak and spring floor to develop tumbling skills including handstands, cartwheels, aerials, front and back handsprings, front and back tucks. From beginners to advanced we’ll keep you motivated to reach your potential!

 

Boys only NINJA Class(Ages 4-6)   
High energy tumbling and conditioning class
(60 min) Wednesday  3:30  $67/month

Tiny Tumbling: (Ages 4-6) 1 hour $67/month
Wednesday 4:45

Tumble 1 - up through round off, back handspring
1hr $67/month

6 to 11 yr olds (girls and boys)
Monday 5:00, 6:00
Tuesday 5:30
Wednesday 4:45
Thursday 3:30
Friday 5:00
MIXED (Age 6-18)
Saturday 11:30
12yrs. + (girls and boys)
Monday 5:00
Wednesday 5:00
Thursday 6:30

Tumble2: 1 hour *standing bkhsp on tumbletrak  $67/month
(formally Tum 1 adv, Ages 6+)
Thursday 4:45

Tumble3 & 4: 1.5 hours *bkhsps alone, r. off bkhsps alone  $84.50/month
(formally Tum 2/3, Ages 6+)
Tuesday 6:00
Thursday 6:00
             

Boys Sports Conditioning
Ages 6-13yrs  1 hour class  $67/month
Learn the basics of  tumbling while conditioning your body for all major sports. This unique program works full body strength and flexibility while learning how to dive roll and fall like a true action hero.
Sports Conditioning: (Ages 6+) 1 hour
Tuesday 3:30

Boys Fitness Blitz
Ages 9+ 1.5 hour class $84/month
A high energy class specifically for the older boy interested in body movement as a way of propelling around/across an area.  The class will use principles of balance and strength training to develop body awareness with safety as a priority.  Tumble basics will be taught on the tumble trak and spring floor.  Each student will work hard at their own pace to learn forward and backward rolls, handstands, cartwheels and roundoffs, front and back handsprings.
Wednesday 6:45

TUMBLE TIME
 Tumble Time is extra practice time to work on tumbling. It is open to all students 9yrs and up. PRE-REGISTRATION and
PAYMENT IS REQUIRED
Cost is
$5.00 currently enrolled
$15.00 if not currently enrolled.
Friday 4:00